Best Home Remedies for Back Pain
Lower back pain is one of the most common debilitating health conditions in the United States today. This pain makes millions of people unable to work or enjoy everyday activities, and majority of adults will experience back pain at least once in their lives. Lower back pain affects about 4 in 5 Americans at some point in their lives.
Oftentimes age is the culprit of back pain. Over time, joints and bones begin to change and discs tend to wear out and become fragmented. Herniated discs are another source of back pain, typically caused by a compressed nerve.
In most cases back pain stems from strain, unaccustomed activity, and overuse. However, depending on the source of your back pain and the severity there are a few home remedies you can try that can help ease the pain until you are back to feeling normal again.
Here are six of the best home remedies for fast back pain relief:
Fitting your workplace to your needs is important. A workplace often requires a lot of sitting, and a sustained static load can cause muscles to slowly fatigue. Finding ways of arranging your workspace or things you use in your daily life to fit your body’s needs is important. This will make you more efficient and reduce discomfort, as highlighted in our guide on improving your posture.
Most types of physical activity serve as preventative measures in terms of the likelihood of developing back pain and the prognosis of it. If you’re consistently active, this can help you get through back pain faster.
With most back injuries icing early in the acute phase of a back injury can help calm down the pain signal in the nervous system. After several weeks of icing, transitioning into using a heating agent is recommended for most effective results.
Sometimes the primary issue that causes back pain can be limited motion or stiffness. Stretching and using foam rollers can help relax tight muscles and allow access to difficult-to-reach areas of your lower back.
If you are at a healthy weight, muscles don’t have to work as hard to support you against gravity and they won’t fatigue as quickly. There is also less pressure on your back and the rest of your joints.
LUMINAS Relief Patches can help target back discomfort, tension, soreness, and pain when you need it most. Apply 2-3 patches daily to experience a significant reduction in pain and inflammation. The science behind LUMINAS Relief supports its effectiveness.
Addressing your back pain sooner than later is critical. It is never a wise resolution to live with the pain for long periods of time. Managing chronic pain effectively is essential for maintaining quality of life.
